Insomnia
Insomnia is a common sleep disorder that causes difficulty falling asleep, difficulty staying asleep, feeling restless while trying to sleep, and waking up too early with the inability to fall back asleep. As many as 1 out of 3 people have a least mild insomnia, with many experiencing more severe cases, also known as chronic insomnia.
If you are suffering from insomnia, you may have noticed an increase in irritability, a lack of focus, and fatigue, all of which can negatively affect your quality of life. However, insomnia is highly treatable, with interventions ranging from small behavioral changes to the need for medication. You don’t have to have sleepless nights- help is available at IBH.
What causes insomnia?
- Poor sleep habits
- Frequent naps
- Eating too much before bed
- An uncomfortable sleep situation
- Excessive amounts of screen time before bed
- Stress, depression, and anxiety
- Stimulants (caffeine, nicotine, alcohol)
Who is at a higher risk of developing insomnia?
- Women
- Those over 60
- Those with preexisting mental health issues
- Those on certain medications (some antidepressants, weight loss medicine)
- Those with certain medical conditions (cancer, heart disease, diabetes)