Coping with Seasonal Affective Disorder (SAD)
While the fall and winter seasons may bring around iconic imagery of happy holiday celebrations, this time of year may not feel so joyous if you’re one of many Americans who struggles with seasonal affective disorder, or SAD. SAD affects about 5% of U.S. adults, and it lasts for about 40% of the year. So, […]
Managing Your Stress and Coping with Depression Around the Holidays
While the holiday season is often a time of togetherness when we reconnect with loved ones, the pandemic has disrupted most families’ beloved holiday celebrations. Moreover, the holidays aren’t always a festive time of year for those already struggling with depression, anxiety, and suicidal ideation. Feelings of isolation, symptoms of stress, and other warning signs […]
Caring for Your Mental Health During the Social Isolation of the Pandemic
For millions of people, the pandemic is much more than a viral outbreak. Although social distancing is necessary to preserve physical health, the isolation has resulted in a marked increase in psychiatric symptoms, from stress and anxiety to suicide ideation. Know that, despite isolation, you’re not alone. The following information can help you learn how […]